Simple Tricks To
Stop Snoring

Quick, easy, simple. We'll show you how!

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Could Be The Cure For Sleep Apnea:
Throat Exercises

Do throat exercises relieve sleep apnea? Scientists now believe this is the case.

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How to really stop snoring
Root Cause
of Snoring

Discover the most effective way to stop snoring by taking a completely new look at snoring.

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Recent From The Snoring Blog

Stop Snoring With These Simple Tricks

Regardless of whether your snoring is just a noisy annoyance or you’re snoring like a lawnmower, I want to share some valuable tips that can greatly reduce your snoring, if not curing it altogether. The truth is that very few people know the “secrets” of how to stop snoring. In fact, there are no secrets. The reason why it might seem like such a mystery is that people don’t understand what’s causing their snoring and [...]
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It doesn't have to be difficult to stop snoring.

How Snoring Affects Your Sleep

The following article is written by a guest expert from Uratex.  Do you snore? I know I do when I’m really tired. According to studies conducted by experts, almost half of all adults around the world snore when they sleep. There are many known causes of snoring from your health, to your sleeping position, and even the kind of bed mattress that’s used. The snores of some people go almost unnoticed. But what if the [...]
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Does A Bear Hug Cure Snoring?

It is a fact that snoring is one of the most annoying ailments in the world, with the noise keeping a bed partner awake and leaving the snorer feeling fatigued every day due to lack of quality sleep.  So it is no wonder that there are so many companies that create different devices and concoctions in an effort to solve the problem.  Some work well for one person while they are not effective for others.  [...]
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Loud Snoring a Sign of Sleep Apnea

Nearly everyone snores at one time or another, but when it is a nightly occurrence it may indicate a more serious condition called obstructive sleep apnea, or OSA.  This condition occurs when the airways become obstructed due to chronic inflammation in the airways or their collapse during sleep when the muscles relax.  Not only can this condition lead to other health problems, but it can be fatal if the sleeper doesn’t wake up to change [...]
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Snoring Kills Productivity

You found the perfect employee.  She shows up early for work each morning, is pleasant to be around, and gets a lot of work done before lunchtime.  But by two o’clock in the afternoon, she is slumped at her desk, asleep.  She probably isn’t the only one in the office that has this problem.  And after the first few weeks of work, you notice the development of irritability and trouble concentrating.  Does this pattern sound [...]
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Sharing the Bed with Your Husband Can Help Him Stop Snoring

We have all experienced this, or at least heard of it. As you begin to drift off to sleep, you hear some loud noises that would be similar to a lumberyard, but don’t worry, it’s not a nightmare, it’s your husband, and he is snoring. So, what can you do? Well, some new studies show that in married couples the wife holds the keys to helping her husband with his sleep apnea problems. Obstructive sleep [...]
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Snoring During Pregnancy, And What You Can Do About It!

So, you may be wondering what would cause snoring during pregnancy. Well, most likely, the culprit would be nasal congestion and excess weight gain, which are common things with any pregnancy. However, if your snoring has become more intense than usual, or occurs more often, you may want to consult your Doctor, because it could actually be due to sleep apnea or gestational diabetes. Snoring, even if it is something you have never done before [...]
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What Causes Snoring?

Snoring is an embarrassing problem for many people and there are a number of reasons why people might snore. It could be down to their sleeping position, their smoking habits or even their diet. Let’s explore some of the causes of snoring and see how it can be reduced. Weight It is thought that if you are overweight, you are likely to snore because you have more fat surrounding the neck. If you are worried [...]
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snoring cure

Snoring Problems Could Result in Heart Risk

People that snore loudly while they are asleep at night may have difficulty falling asleep and staying asleep. They may often snore so loud that they wake themselves up, and then feel very groggy the next day and not being able to concentrate. They may even almost fall asleep while they are at their places of work. This may sound like a major problem, but a new study has indicated that there could be even [...]
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Snoring is Not Just A Problem That Affects Men

People are usually surprised how often women are treated for snoring problems, just as well as men. It is estimated that 25% of women are affected by snoring, or they at least share the bed with a partner that does have a snoring problem. Women can, and actually do snore, and it is a problem that can affect women of all ages. However, it has been noticed that the problem most often occurs in women [...]
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Sleep Apnea Can Actually Ruin Your Life

For a few uncomfortable years , Dr. Evaristo Badiola, would wake up in the morning and he did not have a clue as to why he did not have the energy to successfully cope with life’s daily tasks. Also, he would gain weight, despite the plentiful amount of exercise he allotted to himself every day. Badiola, who is a psychiatrist that practices at the Brain Chemistry Center LLC in Lakeland, would find himself getting sleepy [...]
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