In this study, researchers at the University of Pittsburgh asked over 800 people between the ages of 45 and 74 about their sleep quality. After three long years, the people whom reported that they snore loudly while sleeping were more than twice as likely in opposed to people that do not snore loudly to have metabolic syndrome, which is a cluster of risk factors for heart disease, diabetes, and stroke that includes high blood pressure, high blood sugar, low cholesterol levels, high triglycerides, and excess fat in their stomach.

People who reported having trouble falling asleep or who woke up feeling groggy, or like they did not have a good night’s sleep occurring at least three times per week were about 80 percent, and 70 percent more likely than quiet sleepers to develop three of more of the risk factors listed above. In other words, if you have a snoring problem, it could have a major negative impact on your life. Therefore, you should get treated right away.

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Believe it or not, although men are more likely to suffer from snoring than women, but for men it is only a physical thing. When it comes to a snoring problem for women it can actually affect them psychologically as well. Since society has labeled snoring men as something that is seen as being masculine and “manly-like”, women feel that when they snore it is embarrassing or not very lady like.

The problem can certainly run much deeper with women than just the fact that they are losing some well-needed sleep, and it can also affect their partner. The embarrassment that this can cause for women can be mild, but it can also be much more serious than that. Snoring women may actually begin to suffer from self-esteem levels beginning to fall. They also may be weary of entering a relationship with men, because of their embarrassing problem.

That being said if you are a woman that snores you are not alone and there are treatments and cures for your problem. Do not let snoring ruin your life any longer and get the help you deserve. If you are a woman with a snoring problem, or you know a woman that snores please leave a comment in the section below.

Age also plays a factor when it comes to snoring. As you get older, your throat will become narrower, and the muscle tone in your throat will begin to decrease. If you are a man, you are also more likely to snore than women. The reason for this is because men have a typically more narrow air passage than women, due to having naturally bulkier necks.

Snoring problems have also been associated with your weight. If you are overweight, your throat tissues can be less firm, that means they are more likely to vibrate when you breathe. Also, smoking has been known to create snoring problems. Smoke can irritate the back of your throat, and it can cause tissue damage, which will cause your airways to become inflamed, and then snoring problems will begin to arise. If you are a drinker of alcoholic beverages, you may want to limit yourself. Drinking will cause you to become more relaxed, which also mean that the muscles in the back of your throat become relaxed, which can instigate snoring problems.

If you know of any more causes of snoring, please leave a comment below.

There are similarities between some of the symptoms of sleep apnea and some psychiatric conditions.  Those symptoms include chronic fatigue, inappropriate times of sleepiness, irritability, and insomnia.  Given the similar symptoms, it made sense to begin testing their patients to find out if they were at risk for sleep apnea.  It was found that 56% of those tested had abnormal oximetry results (oxygen monitoring), meaning that they were diagnosed with moderate to severe sleep apnea.  Treating those patients for sleep apnea more than likely alleviated some of the symptoms of their psychiatric conditions as well.

The psychiatric patient screening was done through a simple eight-question survey asking for yes or no answers that asked about snoring, tiredness, body mass index, age over 50 and a large neck circumference. The given answers to the questions determined whether the patient was at risk for sleep apnea and gave an indication as to whether the patient needed additional treatment.  In treating the sleep apnea problem, the patients were then able to focus more on their mood or associative problems.

It was noted that those patients would have gone undiagnosed for their sleep apnea problems if the routine screening for the condition had not been implemented.  That means that they would still be suffering the effects of the problem as well as their psychiatric condition.

Please post your opinion of these findings, as well as any experience you have with these studies or treatements.

But if the snoring is continuous, night after night, with pauses in breathing, it can mean the snorer has a condition called Obstructive Sleep Apnea (OSA).  This condition can and does affect the overall health of the sufferer, contributing to conditions such as heart disease, stroke and high blood pressure.

For some people, losing a few pounds can improve a snoring problem.  Getting plenty of exercise and choosing healthy foods helps in a dieting program to reduce snoring.  Because of excessive fat and tissue around the face, throat and chest, obese people are more likely to acquire OSA.

Try getting a new pillow.  Some people still sleep on feather pillows, which are more likely to contain dust mites.  People that usually do not have any problems in the day time suddenly become congested shortly after their head hits the pillow, causing them to breathe through their mouths and snore.

You should also avoid sleeping on your back.  This allows the tongue and the lower jaw to slide back, blocking or constricting the airway causing snoring.  Another suggestion is to raise the head of your bed slightly or sleep with more than one pillow, helping to keep the bottom jaw forward.  This reduces the instance of snoring.

If you have other tips to reduce or eliminate snoring, please share them here.  There are many treatments available, so let us know what works for you.

Although the evidence isn’t solid at this point, it is believed that enlargement of the thyroid contributes to OSA by constricting the airways during sleep.  Because the thyroid gland is located in the neck, if it gets enlarged its size can press on the airways causing a narrowing or constricting of the airway, especially when the sufferer is lying down.  During sleep, the muscles in the neck and face relax, allowing the thyroid goiter to push down on the airway.

Based on this premise, the University of Wisconsin evaluated the results from removal or reduction of the thyroid in the treatment of OSA.  The patients with OSA that had the surgery were asked to complete a survey regarding their symptoms before and after the surgery in order to determine if it relieved some of their symptoms.  The results showed a reduction in the number of patients that were at risk for severe OSA (51% versus the original 71%) for the patients that went through the surgical procedure.

Given the fact that OSA is such a complex condition, the information given in this study is one more step in finding a cure and effective treatment for the condition, as well as for non-affecting intermittent snoring.  Let us know what you think of the information given here.

Studies show that people that have loud snoring on a consistent basis are more prone to metabolic syndrome.  This condition has a combination of symptoms that combine, causing risks to overall health.  Symptoms such as high blood pressure, Type II diabetes, and weight gain are symptoms that combine to cause other conditions such as heart and kidney disease.  One of the biggest problems is that the body does not produce the proper amount of insulin to convert sugars in the blood to energy.  Instead, those sugars manifest themselves in fatty tissue and a high blood glucose level that can lead to coma if left without treatment.

A snoring problem is not just about the noise the snorer causes, nor is it about the lack of sleep for those that listen to it.  It is a matter of life and death for some people.  With the health risks that are involved, it is important to get the treatment you need in order to subdue the snoring and treat other physical problems that arise.  That loud noise is a sure sign that you need to take action in order to protect your health.

There are times during sleep that he may quit breathing for short periods of time due to airway obstruction.  He changes position to breathe again, and then resumes snoring.  And so the night-time drama continues.  Mrs. Smith is left holding a pillow over her hears in order to block out the rumble, while Mr. Smith “saws logs,” getting all of the rest that he can.  The problem is that neither one of them are willing to do anything about it, being unwilling to find a solution to the problem.

Instead of addressing the problem, both partners will complain to each other, only reinforcing negative feelings toward the problem.  Instead of concentrating on finding their cure for snoring, they are only pushing each other away.  Just like having a mistress in the marriage, the snoring becomes the wedge that can dissolve the relationship.

The suggestion is that the couple should sit down and decide how to treat the snoring problem, rather than giving in to an ingrained urge to complain with a feeling of helplessness.  In discussing the problem rationally different options can come to light, and there is bound to be one that satisfies both in the marriage.  There is plenty of information on snoring cures available, so don’t be afraid to explore and share your experiences here as well.

But the benefits are only for the amusement of others, and can be quite serious to the snorer.  It could be a sign of obstructive sleep apnea (OSA) and can deprive the snorer of oxygen and good quality sleep.  The snorer can stop breathing temporarily several times a night, interrupting sleep when the snorer has to change position in order to start breathing again.

However, given the seriousness of the situation, some rather amusing stories can be told by the spouses and significant others of a snorer.  One example is given in the Palmer-Forks Patch in Pennsylvania, USA.  Tamara Kells tells the tale of how her husband’s snoring helped motherhood become a bit easier.

It’s no surprise that babies cry.  Even when they are not hungry, their diapers are dry, and they seem to have everything they need for a night’s sleep, they still cry.  More often than not, certain sounds or motions will help them to drift off into slumber.  In this case, was Tamara’s husband that provided the solution.

He would place the baby on his chest, kick back in his recliner, and drift off to sleep and snore.  Time after time, Tamara watched her babies fall asleep to that loud bunch of noise.  But the babies loved it.  It worked every time.  Even when they were older, thunderstorms would scare them into their parents’ bed.  But sleeping bags on the floor and Daddy’s snoring put them down for the count each night, with them waking up fresh every morning.  But the fact is that Daddy might have suffered through those nights when he gave his children comfort in the noise.

For more information on snoring and its causes, you should get the facts that will help you make a decision in snoring treatments and cures.

But OSA causes and treatments have been the subject of another recent study, and the results may surprise you.  Researchers at the University of Brescia, Italy found that using full-length compression stockings reduces snoring and the periods of apnea during sleep.  The stockings are normally used to prevent deep vein thrombosis (blood clots) in the legs as well as to regulate blood flow through the legs.  However, the researchers discovered that controlling fluid retention in the legs during the day with the stockings reduced the accumulation of fluids to neck at night.

The patients studied were known to have Chronic Venous Insufficiency (CVI), which prompts fluid collection in the legs.  The research showed that with the use of the stockings there was a 62% reduction in overnight leg fluid volume change and a 60% reduction in the neck circumference increase in association with a 32% reduction is the number of apneas per hour of sleep.  It was concluded that the redistribution of fluid from the legs into the neck at night plays a causative role in OSA, and the prevention of fluid accumulation in the legs in the daytime and its redistribution to neck at night reduces OSA in patients with CVI.

This research shows that underlying health conditions do affect snoring in people.  Share your thoughts here, as well as any other research you have found in snoring cures.