If you snore, you could be putting your heart at risk.  You could have a condition called sleep apnea, which is when the sleeper quits breathing for brief periods of time during their sleep, and snoring is one of the main symptoms.  Not only does the condition affect your sleep, leaving you tired during the day, but it also affect the triglyceride (fat) levels in your blood.  Triglycerides contribute to heart disease, since the fats [...]
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Take heed Moms!  It is found that you are probably more sleep deprived than your spouse.  Not only do you wake up to take care of your children, but you wake up when your spouse quits breathing at night or snores so loud that you cannot stand the noise.  There are times when you go to sleep in one place in your home to find yourself waking up in another one, because you don’t remember [...]
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It isn’t an uncommon occurrence. You check into your hotel, get settled in for the night, lay your head on the pillow and begin to doze off. Then it happens. You hear a loud, obnoxious noise from the snorer in the next room. The snoring is so loud that you can nearly feel the vibration through the wall, and covering your ears with your pillow isn’t helping. The biggest problem is that there isn’t much [...]
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A lot of spouses stay awake at night listening to their spouses snore.  They toss and turn, not being able to sleep because of the noise.  But you have to wonder if they ever consider the cause of the snoring.  Some couples sleep apart because of the snoring, but they aren’t sure why their spouse snores, nor what to do about it.  At first, you nudge them and make them turn over, or pinch their [...]
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Sadly, the majority of snorers find themselves trying to cure their snoring problem, without looking at the causes first, many wasting large sums of money on cures and treatments that “doesn’t work”. It seems so tempting to go ahead and buy that snoring spray or pill, but chances are that it’s just a waste of money if you haven’t identified the cause of your snoring first. I’m not talking about the issues on the surface [...]
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One of the most frequent questions that I get except for “how do I stop snoring”, is “what is causing my snoring”. Most people often have an idea of what might be causing their snoring. Guess what? Most of them are wrong, and that’s why they’re still snoring. Many think that they have to lose weight or stop smoking to stop snoring. I wouldn’t say that doing these things wouldn’t affect your snoring. In fact, [...]
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