If you are able to sleep on your side, you will be able to greatly reduce your snoring problem. However, you may be thinking “Well, that’s all good, but how am I going to remain sleeping on my side all night long?” Well, that is simple, actually. Grab a tennis ball, a sock, and a t-shirt. Put the tennis ball inside of the sock, sew it closed, and then sew the sock to the back of your shirt. It will be extremely uncomfortable for you to sleep on your back therefore you will most likely stay on your side all night long, snore-free!

Also, this being another helpful hint, most people snore when their mouths are open. The reason for this is that it puts pressure on the throat, and greatly increases your chances of snoring. Get yourself a jaw supporter, such as a chin-ups strip and wear it overnight. Voila, your snoring problem has most likely been solved.

If you find these tips helpful, or you have any other useful tips, please let us know in our comments section. We would love to hear what you have to say about your snoring habit, and how you conquered it. Have a great day, and a good night’s sleep!

Although the evidence isn’t solid at this point, it is believed that enlargement of the thyroid contributes to OSA by constricting the airways during sleep.  Because the thyroid gland is located in the neck, if it gets enlarged its size can press on the airways causing a narrowing or constricting of the airway, especially when the sufferer is lying down.  During sleep, the muscles in the neck and face relax, allowing the thyroid goiter to push down on the airway.

Based on this premise, the University of Wisconsin evaluated the results from removal or reduction of the thyroid in the treatment of OSA.  The patients with OSA that had the surgery were asked to complete a survey regarding their symptoms before and after the surgery in order to determine if it relieved some of their symptoms.  The results showed a reduction in the number of patients that were at risk for severe OSA (51% versus the original 71%) for the patients that went through the surgical procedure.

Given the fact that OSA is such a complex condition, the information given in this study is one more step in finding a cure and effective treatment for the condition, as well as for non-affecting intermittent snoring.  Let us know what you think of the information given here.

You might be thinking that I’m a die-hard pessimist that doesn’t believe in medical advancements, but I’m here to prove to you that it is impossible to create such a cure and also tell you how you can easily cure your snoring, even without the non-existing universal snoring cure.

Why There Is No Perfect All-around Snoring Cure

Let’s start with the reason for all snoring, which is “any narrowing or blockage in the breathing passage”.

It’s important to understand that every single snoring cure is aimed at removing this block in the airways. That it all it takes to stop snoring.

Which one would you pick?

However, this is often easier said than done, as this block can be located at more than a few places. And to make it even worse, you might have more than one block.

My point is that if you are just trying different snoring cures randomly, that chances that you “win the snoring lottery” are pretty slim. This is the number one reason why so many fail to stop snoring.

I’m sure you’re wondering how you can identify these snoring blocks, and with 100% confidence select only the cures that are targeting your type of snoring.

Wouldn’t it be nice to be able to do this by the click of a button?

Of course, it would, but I’m afraid you would have to do a little more than just pushing a button. On the other hand, I know a foolproof way to identify your snoring blocks with pinpoint accuracy in less than 7 minutes.

That’s not long compared to the time you might have spent trying to find the perfect snoring cure.

So What’s The Solution?

I have recently released a tool that you can try for free, that I call the “snoring diagnostics tool”. It is fully automated and just be answering a few simple questions and doing some easy self-assessments, you will get a list of highly targeted and effective snoring cures that you can apply already today.

You can access the tool and also receive some simple tips on how to greatly reduce the effect of your snoring already tonight, by going to the following page and enter your first name and email:

Stop Snoring

Try it right now and tell me what you think.

To quiet nights,
Andreas Henderson